Selenium is a mineral that is essential for human health. It is a trace element that is required in small amounts for various bodily functions.
What We OfferSelenium can be found in a variety of foods including Brazil nuts, fish, poultry, eggs, whole grains, and some fruits and vegetables. It is important to maintain a balanced diet to ensure adequate selenium intake.
While selenium is important for overall health, taking selenium supplements alone is unlikely to directly lead to weight loss. It is best to focus on a comprehensive weight loss plan that includes a well-balanced diet, regular exercise, and lifestyle changes.
Selenium deficiency can lead to various health problems including thyroid disorders, weakened immune system, reduced fertility, and cognitive decline. It is important to ensure sufficient selenium intake through diet or supplements to avoid these potential risks.
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